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MAPA December PSA

Seasonal Affective Disorder (SAD) 

 

Seasonal Affective Disorder (SAD) is a type of depression that has a seasonal recurring pattern; as the hours of sunlight diminish the occurrence of SAD increases.  Oftentimes lifestyle changes are helpful to improve symptoms and lift your mood. You might try going outside more often, getting plenty of sunlight, exercising, avoiding drugs and alcohol, getting plenty of sleep, and practicing relaxation exercises.  However, If symptoms such as major changes in sleep patterns; loss of or significantly increased appetite; loss of interest in normally pleasurable activities; withdrawing from social contact are occurring you should contact your health care team to discuss treatment options.

MAPA recommends these resources for more information

National Institute of Mental Health – Seasonal Affective Disorder

PSYCOM – Seasonal Affective Disorder

 
 

 

MAPA November PSA

Stop Smoking

 

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day. By quitting – even for 1 day – smokers will be taking an important step toward a healthier life and reducing their cancer risk.

 

The American Cancer Society has an interactive tool Smoking Habits Quiz that can help you create a personal quit plan based on your level of nicotine dependence.  There is a wealth of information at the American Cancer Society wesbite

 

QUITPLAN  1-888-354-PLAN (7526) is a free resources available to all Minnesotans.  It includes coaching as well as nicotine replacement products (patches, gum, lozenges).

 

 

 

 

 

Public Service Announcements

Item Name Posted By Date Posted
December 2017 SAD 60.mp3 MP3 (2.32 MB) Administration 11/29/2017
December 2017 SAD 30.mp3 MP3 (1.15 MB) Administration 11/29/2017
December 2017 SAD 15.mp3 MP3 (589.25 KB) Administration 11/29/2017
November 2017 Stop Smoking 60 MP3 (2.29 MB) Administration 10/30/2017
November 2017 Stop Smoking 30 MP3 (1.15 MB) Administration 10/30/2017
November 2017 Stop Smoking 15 MP3 (592.31 KB) Administration 10/30/2017
October 2017 What is a PA 60 MP3 (2.3 MB) Administration 10/2/2017
October 2017 What is a PA 30 MP3 (1.15 MB) Administration 10/2/2017
October 2017 What is a PA 15 MP3 (590.27 KB) Administration 10/2/2017
September2017 Childhood Obesity 60 MP3 (2.29 MB) Administration 9/5/2017
September2017 Childhood Obesity 30 MP3 (1.15 MB) Administration 9/5/2017
September2017 Childhood Obesity 15 MP3 (594.35 KB) Administration 9/5/2017
August2017_Immunization 60 MP3 (2.3 MB) Administration 7/28/2017
August2017_Immunization 30 MP3 (1.15 MB) Administration 7/28/2017
August2017_Immunization 15 MP3 (590.27 KB) Administration 7/28/2017
July2017_Eye Health 60 MP3 (2.3 MB) Administration 7/10/2017
July2017_Eye Health 30 MP3 (1.15 MB) Administration 7/10/2017
July2017_Eye Health 15 MP3 (592.31 KB) Administration 7/10/2017
June2017 Mens Health 60 SEC.mp3 MP3 (2.29 MB) Administration 6/1/2017
June2017 Mens Health 30 SEC.mp3 MP3 (1.14 MB) Administration 6/1/2017
June2017 Mens Health 15 SEC.mp3 MP3 (599.45 KB) Administration 6/1/2017
May2017 Allergy PSA 60 SEC.mp3 MP3 (2.3 MB) Administration 5/1/2017
May2017 Allergy PSA 30 SEC.mp3 MP3 (1.16 MB) Administration 5/1/2017
May2017 Allergy PSA 15 SEC.mp3 MP3 (592.31 KB) Administration 5/1/2017
April2017 Health Equality 60 MP3 (2.31 MB) Administration 4/18/2017
April2017 Health Equality 30 MP3 (472.31 KB) Administration 4/18/2017
April2017 Health Equality 15 MP3 (241.7 KB) Administration 4/18/2017
Feb2017 Heart Health 60 MP3 (2.29 MB) Administration 4/18/2017
Feb2017 Heart Health 30 MP3 (1.14 MB) Administration 4/18/2017
Feb2017 Heart Health 15 MP3 (594.35 KB) Administration 4/18/2017
Dec2016 HIV PSA 60 .mp3 MP3 (2.3 MB) Administration 12/21/2016
Dec2016 HIV PSA 30.mp3 MP3 (1.16 MB) Administration 12/21/2016
Dec2016 HIV PSA 15.mp3 MP3 (585.71 KB) Administration 12/21/2016
May2016 MOSQUITO PSA 30.mp3 MP3 (1.16 MB) Administration 5/2/2016
May2016 MOSQUITO PSA 15.mp3 MP3 (607.14 KB) Administration 5/2/2016
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